I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time. In fact, I was in debt because of you. I spent time in prison because of you. After a while, you started to tell me that I didn’t need anyone else. I should abandon my friends, shut out my family.

Step 6: Disregard grammar and spelling. If you want to, you can edit in the future.

• Be honest about both the perceived positives and the real negatives.
• When the client finally musters the courage to bid farewell to addiction, they’re reclaiming their power and taking back control of their own life.
• It has become clear that everything is not okay.
• Without you, I am returning to the life and people I once loved because I know they still love me.
• This is my letter to my addiction, a candid confession of our twisted relationship.

I was too scared to leave you before. I was scared of what my life might look like without you. I watched you dig my grave from day one. As the days went by, I stood by and did nothing. Then, you decided to push me into that grave.

Acknowledge the Relationship and the Perceived Happy Moments

Your addiction breakup letter may also help you in the future. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place. This may give you the extra motivation you need to stay on this path and avoid relapse. I ain’t going to let you keep holding me down in my future to get my diploma. You cause me to lose my family and especially my mind.

Example of a Goodbye Addiction Letter

When times in recovery are challenging, you can refer to this letter to remind yourself why you selected to quit addiction in the first place. Tell the client to take some time to reflect on their journey with addiction. Consider the happy moments tainted by its presence, the worries and fears it brought into their, and the realization that something needed to change. Encourage them to acknowledge the truth of their struggles and the concerns that led them to this point. And the obsession is gone; I don’t miss you. And I don’t blame you either anymore.

There came a point where I thought I would never have to part with you. A “Dear John” letter is an activity that’s commonly used during rehab. It is an expressive medium to communicate your thoughts and feelings related to your former drug or alcohol use. There is no right or wrong way to write a Dear John letter; it’s simply a therapeutic way to express your feelings without having to talk.

I never in a million years thought I’d be in this position. I deserve to live free from your grip, and I am determined goodbye letter to drug of choice to find joy and peace without you. I am excited to rebuild the lives of myself and my kids and discover who I am without you. You’ll not be even a part of my future. You might desire that independence but don’t know where to start.

A Sample Goodbye Letter to Addiction

But we also know that addiction is the hardest relationship you have. This letter helps you affirm your worth and reclaim your time from the addiction that has taken over your entire life. A Goodbye Letter to Addiction is a heartfelt expression of bidding farewell to the clutches of substance dependency. It is hard breaking up with someone you have been with for a long time, even when the relationship has gone bad. You remember those good times, long ago when the relationship was new and you wonder how you could live without that drug. There’s no such thing as a “right” or “wrong” way to write a goodbye letter to addiction.

• This is my sobriety letter, a pledge to myself and others that I will remain steadfast in my recovery.
• Because of you, I ended up doing things that I never in a million years thought I would be capable of doing.
• This part reinforces your resolve.

You’ve been here for a long time, and I assumed you’d never go. Begin by downloading our Goodbye Letter to Addiction template, which provides a framework for expressing your sentiments towards addiction. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again. And so that I can be there to help others who you might victimize. A week later, I found myself fighting with my girlfriend.

• I know I’ll never completely forget my first love – no one ever really does.
• Tell the client to take some time to reflect on their journey with addiction.
• You are stronger than your addiction.
• I reached a point where I wouldn’t go anywhere without you.

My future has drug addiction treatment brightened to what I want to become. Get in touch with Multi Concept Recovery today to learn more about how our program can help you find long-term healing from substance abuse & mental health. When you first came into my life, I believed that you would help me ease all the pain I was going through.

Step 2: Be forthright about what drugs have done to you in the past.

You advised me that I was too smart for school. Dear Methie, Dear Alcehol, we had some good times way back when, but you done me wrong. You said you could make me rich and famous, but you took my money and put my picture on the wanted list. You said you would be my friend, but then you left me alone in jails, prisons, and hospitals. Now you have taken my life and left me looking for ways to end it. It’s time for me to say good-bye ole drug of mine.